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also be known as the original zumba class. This type of exercise is perfect for those looking to get a total body workout
while at the same time have a fun time dancing with friends! Jazzercise incorporates all styles of exercise including: cardio,
strength training, stretch techniques, yoga, pilates and kickboxing all in one!
join the party!
Jazzercise is an Innovative
Classes continually vary in choreography
and music to bring a sense of new energy to every class. The program combines jazz dance, latin moves, resistance training,
Pilates, Yoga, kick boxing and more to create a truly effective workout. Each class provides an exercise environment suitable
for all participants.
Benefits of Jazzercise:
- Develop Cardiovascular
and Tone Muscles
Flexibility and Balance
- Improve Health and Well Being